Lentils with Fennel and Sausage...and the love of my life

I'm back!! At least for long enough to write this post. I know that it's been months (six to be exact) since I last posted here and for that I apologize. However, I believe my excuse is pretty valid. Three months ago I gave birth to an amazing little girl, Lyra Amber. She has completely changed my life in incredible ways, some difficult of course but all worth it. So I have been spending my time getting to know her and tending to her needs instead of creating new recipes. I have managed to cook some good meals, despite the difficulties of the cranky dinner hour, but nothing particularly new or of note. Except for this latest dish. I decided I was ready to try something new and hopefully get a chance to write about it. As many things in my life, this post will probably take longer to write than I want it to. I tend to get a few things done while Lyra is sleeping or happily playing on her jungle mat (see below) and then have to go feed/change/comfort her before I can finish. But I will attempt to get this done!

The best and easiest meals for me recently have been the kind that I can eat without needing to use a knife and preferably all in one bowl. This allows me to hold Lyra if necessary and still eat my dinner. This meal fits that bill perfectly and also happens to be very tasty. I've written about lentils before as they are both incredibly healthy and quite delicious. And they take to many different flavor combinations very well. This dish combines the sweet flavors of fennel with the savory and salty flavors of sausage. I used chicken sausage for its slight health benefits but pork would also be delicious. You could also increase the amount of fennel and possibly add in some wilted spinach for a vegetarian version of this dish. I might try that next time. Either way, this is definitely a dish to try - satisfying enough for a cool winter evening without weighing you down.

Lentils with Fennel and Sausage

• 1 cup lentils (I used French green lentils)
• 4 1/2 cups water
• 1 tsp salt
• 1 tbsp olive oil
• 1 lbs or so of sweet Italian sausage
• 1 small onion, diced
• 1 medium to large fennel, bulb sliced and stalks discarded, reserving green fronds
• 1 clove garlic, minced
• 1 tsp fennel seeds
• 1/2 tsp black pepper
• 1 tbsp red wine vinegar

In a medium sauce pan, bring lentils, water and 1/2 tsp of salt to a boil. Turn down to a simmer and cook, uncovered, for about 20-25 minutes until lentils are tender but not falling apart. Drain lentils, reserving the cooking liquid.
While lentils cook, heat a large skillet with 1/2 tbsp olive oil over medium high heat.
Sear sausages until well browned on each side, about 10 minutes total.
Remove sausages and cut diagonally into slices.
Turn the heat down to medium, medium low and add remaining 1/2 tbsp oil.
Add onion, sliced fennel, garlic and fennel seeds, seasoning with remaining 1/2 tsp of salt and about 1/4 tsp black pepper.
Ladle about 1/3 cup of lentil cooking liquid into pan to help release the brown bits from the sausages.
Saute vegetables until very tender, about 15 minutes, adding more lentil cooking liquid as the pan gets dry.
Once the vegetables are tender, add the sliced sausages to finish cooking, about 5 minutes.
Stir in the cooked lentils, red wine vinegar and about 1 tbsp chopped fennel fronds.
Season with a pinch more black pepper and salt, if needed.
Garnish with more chopped fennel fronds.

For a printable recipe click here

Lentils with Red Wine Vegetables

Photo courtesy of Urban Durham Realty blog

Last weekend my good friend and one of my college roommates came to visit. Obviously a cause for celebration, we made the most of the weekend in true Durham-loving fashion. Although she lived in Durham for four years in college, a lot has changed in the past three and a half years since she left. I couldn't wait to show off how cool Durham has become. So in addition to spending some quality time together, we got to explore some of  what I consider to be the coolest parts of Durham. To start the weekend off with a bang, we went to dinner at Revolution, which I consider to be one of the best new restaurants in Durham. Saturday we enjoyed the free tasting offered at Wine Authorities and then cheered on the Duke Blue Devils with friends and more good wine. Sunday we had a delicious breakfast at Foster's, stretched it out at Patanjali's Place with yoga flow, and then topped that off with lunch at Dame's Chicken and Waffles, Gavin's favorite for Southern delights. Unfortunately that afternoon I had to drop her off at the airport, making the weekend seem incredibly short. But I'm pretty sure she left feeling relaxed and full, and hopefully a little impressed with all that Durham has to offer. For one weekend, we managed to take in several of Durham's best spots.

In addition to all of the "site-seeing," eating and drinking, we also spent some time talking about cooking. Considering we both love to cook, this was an inevitable conversation for the two of us. It's been an unusually cold winter in both NC and Texas, our respective homes, leading our conversation toward heartier comfort foods and the delights of root vegetables. For anyone who doesn't love to cook, this may sound like an odd conversation to have, but trust me, we got pretty excited about delicious soups and hearty roasted vegetables. One dish in particular made us both intrigued and since I loved it and she wanted to try it, I promised to share it here. I wrote a couple weeks ago about lentils and how delicious they are. This recipe is no exception. Combined with root vegetables in red wine and finished off with Dijon mustard, this is a satisfying and healthy dish. I adapted this recipe from Cooking Light, a great resource for healthy recipes year round.

Lentils with Red Wine Vegetables (serves 6)

• 3 cups vegetable stock or water
• 1 1/2 cup dried lentils (I used French lentils)
• 1 tsp salt, divided
• 1 bay leaf
• 1 tbsp olive oil
• 1 medium onion, chopped
• 1 celeriac (celery root), peeled and chopped
• 2 carrots, peeled and chopped
• 2 parsnips, peeled and chopped
• 1 small sweet potato, peeled and chopped
• 1 bunch Brussels sprouts, stems removed and halved if large
• 1 tbsp chopped fresh tarragon, divided
• 2 tbsp tomato paste
• 1 garlic clove, minced
• 1 cup dry red wine
• 1/4 tsp black pepper
• 1 tbsp Dijon mustard

In a medium saucepan, combine stock/water, lentils, 1/2 tsp salt and bay leaf and bring to a boil. Reduce heat, cover and simmer for about 30 minutes, until lentils are tender.
While the lentils simmer, heat olive oil in a large pot over medium heat. Saute onions for about 5 minutes. Add celeriac, carrots, parsnips and sweet potato, seasoned with 1/2 tsp salt, or so. Cook for about 10 minutes.
Stir in Brussels sprouts, 1/2 tbsp tarragon, tomato paste and garlic. Cook for another 2-3 minutes.
Pour in red wine, scraping any bits of the bottom of the pan.
Bring to a boil, then reduce heat, cover and simmer for about 10-15 minutes, until vegetables are fork tender.
When lentils are done, add them to the vegetables with mustard and black pepper.
Stir to combine and cook for another 2 minutes to let flavors blend. Remove from heat and stir in remaining tarragon.

For a printable recipe click here

Osso Buco with Pine Nut Gremolata

Sometimes you just want to do something extra for dinner. Step out of the weeknight dinner mode and really make something special. A special occasion dinner will take a little longer and might cost a bit more, but it's definitely worth it when the time comes. And any dinner you make at home will be less expensive than a similar dinner at a restaurant and usually means more to whoever gets to enjoy the dinner with you. Birthdays, anniversaries, promotions, all are great reasons to take the time to make something you wouldn't normally cook. In my case, this dinner was a thank you to my parents for a great holiday trip to Mexico. I figure if they want to take me and Gavin down to Mexico for an awesome vacation, the least I can do is take the time to make a great dinner and pair it with some really nice wine. And since I not only made the dinner but also got to eat it, I definitely think I lucked out on the exchange. But nonetheless, I wanted to at least show a small token of my appreciation.

Thanks to some great advice from a coworker, I decided to make Osso Buco, a classic Italian comfort food that is often served around the holidays here in the states. The veal slowly cooks in a rich, savory sauce of tomatoes and stock, making it so tender it just falls of the bone. It's hearty and satisfying and perfect for a meal during the cold winter months. The simple gremolata served on top adds just the right amount of freshness and crunch to the dish. Serve it over pasta or brown rice and you've got a show-stopping dish. Combine the Osso Buco with a rich Amarone and you've got a serious feast on your hands. This lush, velvety red wine from Veneto, Italy pairs perfectly with the hearty dish and makes the meal itself worth celebrating.

Osso Buco (serves 6)

• 1 tbsp olive oil
• 1 whole veal shank, about 3.5-4 lbs
• 1 onion, diced, about 2 cups
• 3-4 carrots, peeled and sliced
• 3-4 celery stalks, sliced
• 4 cloves garlic, crushed and peeled
• 3 tbsp fresh thyme leaves, about 15-20 thyme sprigs, stems discarded
• 1 x 28 oz can plum tomatoes
• 1 cup dry white wine
• 4 cups veal or chicken stock 
• Salt and pepper

Preheat oven to 350°F.
Heat oil in a large, oven proof dutch oven over medium to medium-high heat.
Season veal shank liberally with salt and pepper (about 1.5-2 tsp salt, 1 tsp pepper).
Brown veal in hot oil for about 4 minutes per side.
Remove veal and set aside.
Turn heat down slightly and saute onion, carrots, celery and garlic till soft and slightly browned, about 10 minutes.
Add fresh thyme, tomatoes, wine and stock. Break up tomatoes with a spoon.
Return the veal shank to the pot. Make sure the liquid comes up about half way on the shank. If not, add more stock. Season with a pinch of salt and pepper.
Cover the dutch oven with a tight fitting lid, or aluminum foil, and place on the middle rack in the oven.
Cook the veal for about 2.5-3 hours or until meat pulls away easily with a fork.
Remove the lid from the pot and cook for another 30 minutes to allow the sauce to reduce.
To serve, either remove the bone and pull the meat apart into chunks, or place the entire shank onto a separate platter and slice meat, serving the sauce alongside. Pass gremolata as a garnish.

Pine Nut Gremolata

• 1/3 cup pine nuts 
• Zest from 1 lemon
• 1 bunch Italian parsley, stems removed and leaves chopped
• Salt and pepper

In a small, dry skillet, toast pine nuts until golden and fragrant, being careful not to burn them.
Combine chopped parsley, lemon zest and cooled pine nuts. Season with a pinch of salt and pepper.

For a printable recipe click here

Roasted Pork Loin with Fennel and Tomatoes

I'm sad to report that our beautiful new home currently has absolutely no hot water. The previous water heater sputtered it's last ounce of hot water early Thursday morning after leaking far too much water onto the ground for anyone's good. So, alas, we are without hot water during what will probably (hopefully!) be the coldest week of the winter. However, we are very fortunate to have parents near by with plenty of hot water to spare and a furnace that is working wonderfully to keep our house nice and toasty. So other than freezing cold hands, we are doing ok. The most challenging part for us, I believe, is the lack of hot water in the kitchen for washing dishes, which in turn means that our dishwasher does not work. Therefore, we are forced to wash everything by hand with water we have boiled on the stove. Very old school indeed. While many saner folk would probably opt for take-out on disposable dishes or eating out so someone else can wash the dishes, we plug on and are determined to cook as usual. Although Gavin usually does most of the dishwashing - since I do all the cooking - we are sharing the task now that everything has to be handwashed. But fear not! Like I said, I am still cooking and will therefore be sharing some fun new recipes.

I've been alternating recently between wanting hearty comfort food to fend off the cold and then lighter meals to pretend like it might some day get warm again. I wholeheartedly believe that what you cook and what you eat can effect your overall mood and your outlook on the day. So if you're feeling chilled to the bone and in need of warm blanket or hug, make something hot and satisfying that will not only warm you up as you're making it, but keep you warm after the dinner has been eaten and put away. This pork with fennel and tomatoes will make you warm and satisfied without weighing you down. Pork tenderloin is a very lean cut of meat and the vegetables are full of all of those great nutrients that help keep your body going and hopefully ward off that inevitable cold. To add another layer of comfort to this dish, serve the pork over rice or pasta. That way you have somewhere to catch all of the delicious sauce from the juicy tomatoes and white wine.

Roasted Pork Loin with Fennel and Tomatoes (Serves 4)

• 1 pork tenderloin (about 1.5 lbs)
• 2 cloves garlic, minced
• 2 tsp ground cumin
• 1/4 tsp cayenne pepper
• 2 tbsp fresh thyme leaves
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil
• 1 large fennel bulb
• 1 pint cherry tomatoes, halved if large
• 1/2 cup dry white wine

Preheat oven to 350F.
Rinse off pork tenderloin and pat dry.
Combine minced garlic, cumin, cayenne pepper, thyme leaves, salt and pepper.
Rub the mixture all over the pork. Set aside to come to room temperature, about 20 minutes.
Heat oil in a large dutch oven (any oven proof pan will work) over medium heat.
Sear pork on all sides, about 3-4 minutes per side.
Cut the green tops from the fennel bulb. Reserve about 4 tbsp fennel fronds and discard the rest.
Cut the fennel bulb into quarters from top to bottom. On a diagonal, cut out the core from each quarter. Thinly slice the fennel bulb and chop the fronds.
Once pork is seared, add sliced fennel, fennel fronds and tomatoes to the pot. Season with a pinch of salt and pepper.
Put pot, uncovered, into the oven and cook pork to desire doneness. For medium rare, the thermometer will read 135-140, about 25 minutes.
Put the pot back on the stove and remove pork. Let the pork rest while finishing the sauce.
Over medium heat, add wine to fennel and tomatoes.
Scrape up any herbs on the bottom of the pot and allow to simmer until reduced by half, about 5-8 minutes. Adjust seasoning if necessary.
Slice pork and serve with the sauce.

For a printable recipe click here.


Roasted Pork Loin With Fennel and Tomatoes